Struggling with Chronic Pain, Illness, or Weight Gain?

When your health holds you back, it’s time for a better plan.
I help men, women, and couples 40+ reduce inflammation, regain energy, and feel strong again through personalized functional nutrition.

Start with a Free 30-Minute Call

Who This Is For

If you’re ready to feel better and take control of your health, this is a place to start.

• Men, women, and couples 40+
• Professionals tired of managing symptoms
• Chronic pain, inflammation, fatigue, or weight struggles
• People who want clarity, not another diet

How I Help You Get There

Personalized Nutrition

Food choices tailored to your body, symptoms, and lifestyle.

Lifestyle & Habit Support

Small, realistic changes that fit into real life and busy schedules.

Accountability & Guidance

Ongoing support so you don’t fall back into old patterns.

Functional Insight When Needed

Deeper investigation to help identify what’s keeping your body stuck.

Ways to Work Together

90-Minute Discovery Session

Best for getting clarity, understanding your root issues, and leaving with a clear plan you can begin right away.

Thrive Together Plan (2-on-1 Coaching)

Best for couples or friends who want accountability, shared support, and sustainable change together.

VIP 1-on-1 Personalized Program

Best for those who want deeper support, faster insight, and direct access for long-term transformation.

12-Week Group Coaching Program

Best for structure, education, accountability, and building healthy habits in a supportive group setting.

Start with a Free 30-Minute Call

My Personal Guarantee

If you commit to one of my 6-month coaching programs, stay engaged, and follow the plan we build together, I guarantee we will meet the initial goals we set.

If those goals aren’t met, I’ll continue working with you for an additional 3 months at no cost.

Because real transformation takes partnership.

What Clients Are Saying

Working with Sheri helped me reduce inflammation, lose 126 pounds, and feel strong again. I’m moving more, my joint pain is gone, and my energy is back. I finally feel like myself again.

— Jim

Doing this together changed everything for us. We learned how to make simple changes, support each other, and build healthier habits without stress. It brought us closer and helped us feel better every day.

— Heidi & Phil

I learned that certain foods were driving my bloating and inflammation. Once I made those changes, the puffiness disappeared and my energy improved. Sheri helped me understand my body instead of fighting it.

— Kim

Meet Sheri Mills

I’m Sheri Mills, a Functional Nutrition Health and Wellness Coach. After navigating years of chronic health challenges myself, I now help men, women, and couples get to the root of their symptoms and create sustainable health without overwhelm.

My approach is personalized, practical, and focused on real life. I don’t believe in one-size-fits-all plans or quick fixes. I believe in understanding your body, building habits that last, and supporting you with clear guidance and accountability every step of the way.

If you’re ready to feel better, stronger, and more in control of your health, I’d love to help you get there.

FAQ's

How do I get started?

The first step is to schedule a free 30-minute consultation with me. During this call, we’ll discuss your health struggles, goals, and determine which program is the best fit for you. From there, we’ll start working together to create a personalized plan that sets you up for success.

What is functional nutrition coaching?

Functional nutrition coaching focuses on understanding the root causes of health issues and addressing them through personalized nutrition, lifestyle changes, and mindset shifts. Instead of just masking symptoms, we work together to create a sustainable plan that improves your overall well-being and helps you achieve lasting health.

How do I know if I need a nutrition coach?

If you’re dealing with chronic pain, fatigue, inflammation, weight struggles, or have tried managing your health on your own without lasting results, coaching can make all the difference. Accountability from someone outside your circle is often the missing piece.

Do I need to follow a strict diet?

No. My approach is personalized and flexible. We focus on sustainable changes that work for your body and lifestyle, not restrictive plans.

Do you take insurance?

No, my services are private pay. This allows me to provide personalized care without insurance limitations. Some clients may use HSA or FSA funds. Please check with your provider.

Do you offer blood tests?

I don’t order standard medical panels, but I do offer functional labs when appropriate and review existing blood work to help identify root causes and guide your plan.

What if I don’t reach my goals?

For my 6-month programs, I offer a personal guarantee. If you stay engaged and follow the plan but don’t meet the initial goals we set, I’ll continue working with you for an additional 3 months at no cost.

Do you work with couples or friends?

Yes. I offer 2-on-1 coaching for couples or friends who want to make changes together with shared support and accountability.

Do you offer virtual coaching?

Yes. I work with clients locally and virtually, so you can get support no matter where you live.

Ready to Take the Next Step?

Start with a Free 30-Minute Call

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